Ben Jago 1000m row
1,000m
Meters
4:12.0
Time
2:06.0
Pace
60
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 132 |
October 02, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 19 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 20 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 19 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 19 |
| 0:48.5 | 800m | 2:01.2 | 196 | 975 | 21 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 19 |
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Workout Graph
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