Ben Jago 8x350m/1:45r row
2,800m
Meters
8:48.5
Time
1:34.3
Pace
249
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 22:48.5 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 34 |
| Stroke Count | 332 |
| Drag Factor | 134 |
October 04, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.5 | 2,800m | 1:34.3 | 416 | 1733 | 34 | |
| 1:06.2 | 350m | 1:34.5 | 414 | 1724 | 34 | |
| 1:06.2 | 350m | 1:34.5 | 414 | 1724 | 34 | |
| 1:06.1 | 350m | 1:34.4 | 416 | 1730 | 35 | |
| 1:06.1 | 350m | 1:34.4 | 416 | 1730 | 34 | |
| 1:06.2 | 350m | 1:34.5 | 414 | 1724 | 34 | |
| 1:06.1 | 350m | 1:34.4 | 416 | 1730 | 34 | |
| 1:06.1 | 350m | 1:34.4 | 416 | 1730 | 34 | |
| 1:05.5 | 350m | 1:33.5 | 427 | 1770 | 35 | |
| r394m |
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Workout Graph
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