Ben Jago 1000m row
1,000
Meters
3:58.5
Time
1:59.2
Pace
64
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 133 |
October 04, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 64 | 22 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 12 | 22 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 13 | 23 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1042 | 13 | 22 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1047 | 13 | 23 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 13 | 21 |
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Workout Graph
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