Ben Jago 30:00 row
7,966m
Meters
30:00.0
Time
1:52.9
Pace
564
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 133 |
October 04, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,966m | 1:52.9 | 243 | 1135 | 19 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 18 |
| 10:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 20 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 18 |
| 20:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 20 |
| 25:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 18 |
| 30:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 20 |
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