Ben Jago 3000m row
3,000m
Meters
11:55.0
Time
1:59.1
Pace
197
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 132 |
October 05, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.0 | 3,000m | 1:59.1 | 207 | 1011 | 20 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 20 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 20 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 20 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 20 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 20 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 20 |
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Workout Graph
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