Ben Jago v2000m/2:00r...5 row
5,250m
Meters
17:12.2
Time
1:38.3
Pace
446
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,465m |
| Overall Time | 27:42.2 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 130 |
October 06, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.2 | 5,250m | 1:38.3 | 368 | 1567 | 30 | |
| 6:37.1 | 2,000m | 1:39.2 | 358 | 1531 | 30 | |
| r: 2:00 | 56m | |||||
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 33 | |
| r: 4:00 | 54m | |||||
| 4:57.6 | 1,500m | 1:39.2 | 359 | 1533 | 30 | |
| r: 1:30 | 54m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 33 | |
| r: 3:00 | 51m | |||||
| 3:16.8 | 1,000m | 1:38.4 | 367 | 1564 | 30 | |
| r215m |
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Workout Graph
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