Ben Jago 1000m row
1,000m
Meters
4:04.8
Time
2:02.4
Pace
63
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 130 |
October 06, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 21 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 22 |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 22 |
| 0:48.1 | 600m | 2:00.2 | 201 | 992 | 21 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 21 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 21 |
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Workout Graph
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