Ben Jago 12000m row
12,000m
Meters
44:38.3
Time
1:51.5
Pace
864
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 131 |
October 07, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:38.3 | 12,000m | 1:51.5 | 252 | 1166 | 19 |
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 20 |
| 7:26.3 | 4,000m | 1:51.5 | 252 | 1167 | 20 |
| 7:26.3 | 6,000m | 1:51.5 | 252 | 1167 | 20 |
| 7:26.8 | 8,000m | 1:51.7 | 251 | 1164 | 20 |
| 7:26.4 | 10,000m | 1:51.6 | 252 | 1166 | 20 |
| 7:25.9 | 12,000m | 1:51.4 | 253 | 1169 | 20 |
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Workout Graph
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