Ben Jago 1000m row
1,000
Meters
3:59.1
Time
1:59.5
Pace
64
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 129 |
October 09, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000 | 1:59.5 | 205 | 963 | 64 | 22 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 22 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 13 | 23 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1000 | 13 | 23 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1006 | 13 | 22 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1002 | 13 | 23 |
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Workout Graph
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