Ben Jago 10x300m/1:30r row
3,000m
Meters
9:09.0
Time
1:31.5
Pace
280
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,505m |
| Overall Time | 24:09.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 34 |
| Stroke Count | 352 |
| Drag Factor | 133 |
October 10, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.0 | 3,000m | 1:31.5 | 457 | 1872 | 34 | |
| 0:54.9 | 300m | 1:31.5 | 457 | 1872 | 36 | |
| 0:54.9 | 300m | 1:31.5 | 457 | 1872 | 34 | |
| 0:54.8 | 300m | 1:31.3 | 459 | 1881 | 34 | |
| 0:54.9 | 300m | 1:31.5 | 457 | 1872 | 34 | |
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 34 | |
| 0:54.8 | 300m | 1:31.3 | 459 | 1881 | 34 | |
| 0:54.8 | 300m | 1:31.3 | 459 | 1881 | 34 | |
| 0:54.9 | 300m | 1:31.5 | 457 | 1872 | 34 | |
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 34 | |
| 0:54.9 | 300m | 1:31.5 | 457 | 1872 | 34 | |
| r505m |
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Workout Graph
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