Ben Jago 1000m row
1,000m
Meters
3:55.0
Time
1:57.5
Pace
66
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 132 |
October 10, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 23 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 23 |
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 24 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 23 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 23 |
| 0:46.7 | 1,000m | 1:56.7 | 220 | 1056 | 23 |
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Workout Graph
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