Ben Jago 4x4000m/2:00r row
16,000m
Meters
1:01:09.2
Time
1:54.6
Pace
1117
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,123m |
| Overall Time | 1:09:09.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 133 |
October 11, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:09.2 | 16,000m | 1:54.6 | 232 | 1099 | 18 | |
| 15:17.9 | 4,000m | 1:54.7 | 232 | 1097 | 18 | |
| 15:17.4 | 4,000m | 1:54.6 | 232 | 1098 | 18 | |
| 15:17.4 | 4,000m | 1:54.6 | 232 | 1098 | 18 | |
| 15:16.6 | 4,000m | 1:54.5 | 233 | 1100 | 18 | |
| r123m |
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Workout Graph
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