Ben Jago 2x1500m/4:00r row
3,000m
Meters
9:49.8
Time
1:38.3
Pace
256
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 17:49.8 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 133 |
October 12, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.8 | 3,000m | 1:38.3 | 368 | 1568 | 32 | |
| 4:55.2 | 1,500m | 1:38.4 | 367 | 1564 | 32 | |
| 4:54.6 | 1,500m | 1:38.2 | 370 | 1572 | 32 | |
| r69m |
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Workout Graph
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