Ben Jago 1000m row
1,000
Meters
3:58.9
Time
1:59.4
Pace
64
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 132 |
October 12, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 964 | 64 | 21 |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 12 | 23 |
| 0:47.6 | 400 | 1:59.0 | 208 | 983 | 13 | 21 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1000 | 13 | 22 |
| 0:47.0 | 800 | 1:57.5 | 216 | 995 | 13 | 22 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 989 | 13 | 20 |
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Workout Graph
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