Ben Jago 1000m row
1,000m
Meters
3:55.1
Time
1:57.5
Pace
65
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 133 |
October 14, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 21 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 21 |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 23 |
| 0:46.5 | 600m | 1:56.2 | 223 | 1066 | 22 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 21 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 |
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Workout Graph
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