Ben Jago 3x3000m/2:00r row
9,000m
Meters
34:23.9
Time
1:54.6
Pace
630
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,109m |
| Overall Time | 40:23.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 18 |
| Stroke Count | 629 |
| Drag Factor | 132 |
October 14, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.9 | 9,000m | 1:54.6 | 232 | 1099 | 18 | |
| 11:28.0 | 3,000m | 1:54.6 | 232 | 1098 | 18 | |
| 11:28.0 | 3,000m | 1:54.6 | 232 | 1098 | 18 | |
| 11:28.0 | 3,000m | 1:54.6 | 232 | 1098 | 18 | |
| r109m |
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Workout Graph
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