Ben Jago 3000m row
3,000m
Meters
11:14.3
Time
1:52.3
Pace
212
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 130 |
October 16, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.3 | 3,000m | 1:52.3 | 247 | 1148 | 24 |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 21 |
| 2:15.0 | 1,200m | 1:52.5 | 246 | 1146 | 24 |
| 2:14.0 | 1,800m | 1:51.6 | 251 | 1165 | 25 |
| 2:11.3 | 2,400m | 1:49.4 | 267 | 1219 | 27 |
| 2:12.5 | 3,000m | 1:50.4 | 260 | 1194 | 24 |
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Workout Graph
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