Ben Jago 4x400m/3:00r row
1,600m
Meters
5:00.2
Time
1:33.8
Pace
145
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,774m |
| Overall Time | 17:00.2 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1758 |
| Stroke Rate | 33 |
| Stroke Count | 182 |
| Drag Factor | 131 |
October 16, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,600m | 1:33.8 | 424 | 1758 | 33 | |
| 1:15.8 | 400m | 1:34.7 | 411 | 1716 | 34 | |
| 1:15.5 | 400m | 1:34.3 | 416 | 1733 | 34 | |
| 1:15.3 | 400m | 1:34.1 | 420 | 1744 | 33 | |
| 1:13.6 | 400m | 1:32.0 | 449 | 1846 | 33 | |
| r174m |
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Workout Graph
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