Ben Jago 1000m row
1,000m
Meters
3:57.5
Time
1:58.7
Pace
64
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 130 |
October 16, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 21 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 21 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 22 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 21 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 22 |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 22 |
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Workout Graph
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