Ben Jago v1:30/0:45r...10 row
3,599m
Meters
11:15.0
Time
1:33.7
Pace
324
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,047m |
| Overall Time | 21:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 34 |
| Stroke Count | 419 |
| Drag Factor | 133 |
October 17, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,599m | 1:33.7 | 424 | 1760 | 34 | |
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 35 | |
| r: 0:45 | 52m | |||||
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 35 | |
| r: 1:30 | 52m | |||||
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 33 | |
| r: 0:45 | 48m | |||||
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 35 | |
| r: 1:30 | 50m | |||||
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 32 | |
| r: 0:45 | 45m | |||||
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 35 | |
| r: 1:30 | 49m | |||||
| 1:30.0 | 474m | 1:34.9 | 409 | 1707 | 33 | |
| r: 0:45 | 48m | |||||
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 35 | |
| r: 1:30 | 52m | |||||
| 1:30.0 | 490m | 1:31.8 | 452 | 1855 | 34 | |
| r: 0:45 | 52m | |||||
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 37 | |
| r448m |
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Workout Graph
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