Ben Jago 1000m row
1,000m
Meters
4:03.4
Time
2:01.7
Pace
64
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 131 |
October 17, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 20 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 21 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 21 |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 21 |
| 0:48.7 | 800m | 2:01.7 | 194 | 967 | 20 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 22 |
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Workout Graph
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