Ben Jago 3x150m/2:00r row
450m
Meters
1:23.3
Time
1:32.5
Pace
40
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 514m |
| Overall Time | 7:23.3 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1819 |
| Stroke Rate | 37 |
| Stroke Count | 52 |
| Drag Factor | 132 |
October 18, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.3 | 450m | 1:32.5 | 441 | 1819 | 37 | |
| 0:27.8 | 150m | 1:32.6 | 440 | 1813 | 37 | |
| 0:27.8 | 150m | 1:32.6 | 440 | 1813 | 37 | |
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 37 | |
| r64m |
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Workout Graph
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