Ben Jago 2500m row
2,500m
Meters
9:19.0
Time
1:51.8
Pace
178
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 132 |
October 19, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.0 | 2,500m | 1:51.8 | 250 | 1161 | 25 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 24 |
| 1:52.6 | 1,500m | 1:52.6 | 245 | 1143 | 25 |
| 1:48.2 | 2,000m | 1:48.2 | 276 | 1250 | 29 |
| 1:48.7 | 2,500m | 1:48.7 | 273 | 1237 | 26 |
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Workout Graph
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