Ben Jago 1000m row
1,000m
Meters
4:07.5
Time
2:03.7
Pace
62
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 132 |
October 19, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 21 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 21 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 22 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 22 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 21 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 23 |
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Workout Graph
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