Ben Jago 3000m row
3,000m
Meters
11:23.5
Time
1:53.9
Pace
209
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 132 |
October 20, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.5 | 3,000m | 1:53.9 | 237 | 1114 | 24 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 23 |
| 2:19.0 | 1,200m | 1:55.8 | 225 | 1075 | 23 |
| 2:16.4 | 1,800m | 1:53.6 | 238 | 1120 | 24 |
| 2:12.6 | 2,400m | 1:50.5 | 259 | 1192 | 28 |
| 2:14.0 | 3,000m | 1:51.6 | 251 | 1165 | 25 |
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Workout Graph
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