Ben Jago 500m row
500m
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 135 |
October 21, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 20 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 22 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 18 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 21 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 20 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 21 |
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Workout Graph
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