Ben Jago 12000m row
12,000m
Meters
44:05.3
Time
1:50.2
Pace
889
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 134 |
October 21, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:05.3 | 12,000m | 1:50.2 | 261 | 1199 | 21 |
| 11:10.1 | 3,000m | 1:51.6 | 251 | 1164 | 20 |
| 10:52.1 | 6,000m | 1:48.6 | 273 | 1238 | 22 |
| 11:10.7 | 9,000m | 1:51.7 | 251 | 1162 | 21 |
| 10:52.4 | 12,000m | 1:48.7 | 272 | 1237 | 22 |
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Workout Graph
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