Ben Jago 6x1:30/1:30r row
2,874m
Meters
9:00.0
Time
1:33.9
Pace
261
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 18:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 33 |
| Stroke Count | 325 |
| Drag Factor | 135 |
October 23, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,874m | 1:33.9 | 422 | 1752 | 33 | |
| 1:30.0 | 476m | 1:34.5 | 414 | 1725 | 34 | |
| 1:30.0 | 477m | 1:34.3 | 417 | 1734 | 33 | |
| 1:30.0 | 478m | 1:34.1 | 419 | 1743 | 34 | |
| 1:30.0 | 481m | 1:33.5 | 427 | 1771 | 33 | |
| 1:30.0 | 481m | 1:33.5 | 427 | 1771 | 33 | |
| 1:30.0 | 482m | 1:33.3 | 430 | 1780 | 33 | |
| r275m |
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Workout Graph
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