Ben Jago 1000m row
1,000m
Meters
4:08.8
Time
2:04.4
Pace
63
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 133 |
October 23, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 20 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 21 |
| 1:01.2 | 500m | 2:02.4 | 191 | 956 | 22 |
| 1:01.5 | 750m | 2:03.0 | 188 | 947 | 21 |
| 1:01.5 | 1,000m | 2:03.0 | 188 | 947 | 20 |
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Workout Graph
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