Ben Jago 30:00 row
8,020m
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 132 |
October 25, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,020m | 1:52.2 | 248 | 1152 | 19 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 18 |
| 12:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 20 |
| 18:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 22 |
| 24:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 20 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 18 |
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Workout Graph
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