Ben Jago 1500m row
1,500m
Meters
5:40.1
Time
1:53.3
Pace
107
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 129 |
October 25, 2024 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.1 | 1,500m | 1:53.3 | 240 | 1126 | 25 |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 23 |
| 1:07.4 | 600m | 1:52.3 | 247 | 1149 | 25 |
| 1:05.5 | 900m | 1:49.1 | 269 | 1225 | 29 |
| 1:05.3 | 1,200m | 1:48.8 | 272 | 1234 | 28 |
| 1:05.9 | 1,500m | 1:49.8 | 264 | 1209 | 25 |
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Workout Graph
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