Ben Jago 1000m row
1,000m
Meters
4:17.0
Time
2:08.5
Pace
59
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 128 |
October 25, 2024 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 21 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 21 |
| 1:03.2 | 500m | 2:06.4 | 173 | 896 | 21 |
| 1:03.2 | 750m | 2:06.4 | 173 | 896 | 21 |
| 1:02.7 | 1,000m | 2:05.4 | 177 | 910 | 21 |
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Workout Graph
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