Ben Jago 1000m row
1,000m
Meters
4:06.8
Time
2:03.4
Pace
63
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 122 |
October 26, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 20 |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 20 |
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 21 |
| 1:00.2 | 750m | 2:00.4 | 201 | 990 | 21 |
| 1:00.4 | 1,000m | 2:00.8 | 199 | 983 | 21 |
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Workout Graph
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