Ben Jago v4000m/2:30r...3 row
11,000m
Meters
41:08.2
Time
1:52.1
Pace
791
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,096m |
| Overall Time | 46:08.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 19 |
| Stroke Count | 814 |
| Drag Factor | 123 |
October 28, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.2 | 11,000m | 1:52.1 | 248 | 1153 | 19 | |
| 15:17.5 | 4,000m | 1:54.6 | 232 | 1098 | 18 | |
| r: 2:30 | 45m | |||||
| 10:33.7 | 3,000m | 1:45.6 | 297 | 1322 | 24 | |
| r: 2:30 | 51m | |||||
| 15:16.9 | 4,000m | 1:54.6 | 232 | 1100 | 18 | |
| r96m |
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Workout Graph
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