Ben Jago 5000m row
5,000m
Meters
18:59.9
Time
1:53.9
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 124 |
October 29, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.9 | 5,000m | 1:53.9 | 236 | 1113 | 20 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 20 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 20 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 20 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 20 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.