Ben Jago 1000m row
1,000m
Meters
3:49.1
Time
1:54.5
Pace
68
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 125 |
October 30, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 22 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 23 |
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 23 |
| 0:45.4 | 600m | 1:53.5 | 239 | 1123 | 22 |
| 0:45.0 | 800m | 1:52.5 | 246 | 1146 | 23 |
| 0:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 23 |
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Workout Graph
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