Ben Jago 16x1:00/1:00r row
4,842m
Meters
16:00.0
Time
1:39.1
Pace
402
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 32:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 129 |
October 30, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,842m | 1:39.1 | 359 | 1536 | 21 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 20 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 20 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 20 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 20 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 20 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 20 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 20 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 20 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 22 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 22 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 22 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 22 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 22 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 22 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 22 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 22 | |
| r659m |
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Workout Graph
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