Ben Jago 8x500m/2:00r row
4,000m
Meters
12:36.6
Time
1:34.5
Pace
359
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 28:36.6 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 33 |
| Stroke Count | 454 |
| Drag Factor | 127 |
October 31, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.6 | 4,000m | 1:34.5 | 414 | 1723 | 33 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 34 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 33 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 34 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 34 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 34 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 34 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 34 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 33 | |
| r364m |
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Workout Graph
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