Ben Jago 1000m row
1,000m
Meters
4:12.8
Time
2:06.4
Pace
59
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 125 |
October 31, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 19 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 21 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 19 |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 21 |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 19 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 19 |
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Workout Graph
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