Ben Jago v800m/2:00r...5 row
2,800m
Meters
9:53.6
Time
1:46.0
Pace
219
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,000m |
| Overall Time | 15:53.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 129 |
November 02, 2024 17:50:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 2,800m | 1:46.0 | 294 | 1311 | 27 | |
| 2:55.4 | 800m | 1:49.6 | 266 | 1214 | 26 | |
| r: 2:00 | 52m | |||||
| 0:34.0 | 200m | 1:25.0 | 570 | 2261 | 41 | |
| r: 1:00 | 52m | |||||
| 2:55.1 | 800m | 1:49.4 | 267 | 1219 | 26 | |
| r: 2:00 | 49m | |||||
| 0:33.9 | 200m | 1:24.7 | 575 | 2278 | 41 | |
| r: 1:00 | 47m | |||||
| 2:55.3 | 800m | 1:49.5 | 266 | 1215 | 25 | |
| r200m |
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Workout Graph
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app.erg.zone/w/CavLd0KARpyZnQRLb6zXUQ