Ben Jago v2500m/3:00r...2 row
3,500m
Meters
11:38.7
Time
1:39.8
Pace
293
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,561m |
| Overall Time | 17:38.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 127 |
November 02, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.7 | 3,500m | 1:39.8 | 352 | 1511 | 30 | |
| 8:23.3 | 2,500m | 1:40.6 | 343 | 1481 | 30 | |
| r: 3:00 | 44m | |||||
| 3:15.4 | 1,000m | 1:37.7 | 375 | 1591 | 32 | |
| r: 3:00 | 17m | |||||
| r61m |
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Workout Graph
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