Ben Jago 1000m row
1,000m
Meters
4:05.4
Time
2:02.7
Pace
64
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 126 |
November 02, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 21 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 22 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 21 |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 22 |
| 0:48.1 | 800m | 2:00.2 | 201 | 992 | 21 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 21 |
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Workout Graph
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