Ben Jago v800m/2:00r...5 row
2,800m
Meters
8:47.8
Time
1:34.2
Pace
254
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,008m |
| Overall Time | 14:47.8 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 130 |
November 03, 2024 18:13:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.8 | 2,800m | 1:34.2 | 418 | 1738 | 32 | |
| 2:34.2 | 800m | 1:36.3 | 391 | 1645 | 31 | |
| r: 2:00 | 49m | |||||
| 0:33.5 | 200m | 1:23.7 | 596 | 2350 | 39 | |
| r: 1:00 | 54m | |||||
| 2:34.1 | 800m | 1:36.3 | 392 | 1648 | 31 | |
| r: 2:00 | 51m | |||||
| 0:33.3 | 200m | 1:23.2 | 607 | 2387 | 41 | |
| r: 1:00 | 54m | |||||
| 2:32.7 | 800m | 1:35.4 | 403 | 1685 | 32 | |
| r208m |
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Workout Graph
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app.erg.zone/w/CavLd0KARpyZnQRLb6zXUQ