Ben Jago 1000m row
1,000m
Meters
4:09.2
Time
2:04.6
Pace
62
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 127 |
November 03, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 20 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 21 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 21 |
| 0:48.5 | 600m | 2:01.2 | 196 | 975 | 20 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 20 |
| 0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 21 |
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Workout Graph
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