Ben Jago 4:00 row
1,291m
Meters
4:00.0
Time
1:32.9
Pace
118
Calories
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1799 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 128 |
November 05, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,291m | 1:32.9 | 436 | 1799 | 34 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 35 |
| 2:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 |
| 3:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 |
| 4:00.0 | 327m | 1:31.7 | 453 | 1859 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.