Ben Jago 16x1:00/1:00r row
4,755m
Meters
16:00.0
Time
1:40.9
Pace
384
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 32:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 140 |
November 06, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,755m | 1:40.9 | 340 | 1470 | 19 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 18 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 18 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 18 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 18 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 18 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 18 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 18 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 18 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 20 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 20 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 20 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 20 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 20 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 20 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 20 | |
| r626m |
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Workout Graph
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