Ben Jago 5x1000m/3:00r row
5,000m
Meters
16:27.3
Time
1:38.7
Pace
425
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 31:27.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 126 |
November 08, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.3 | 5,000m | 1:38.7 | 364 | 1551 | 30 | |
| 3:14.5 | 1,000m | 1:37.2 | 381 | 1609 | 32 | |
| 3:14.3 | 1,000m | 1:37.1 | 382 | 1613 | 31 | |
| 3:14.2 | 1,000m | 1:37.1 | 382 | 1615 | 31 | |
| 3:14.3 | 1,000m | 1:37.1 | 382 | 1613 | 31 | |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 30 | |
| r207m |
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Workout Graph
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