Ben Jago 1000m row
1,000m
Meters
4:10.1
Time
2:05.0
Pace
61
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 125 |
November 08, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 20 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 21 |
| 0:49.8 | 400m | 2:04.5 | 181 | 924 | 21 |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 21 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 20 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 21 |
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Workout Graph
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