Ben Jago v8:00/3:00r...5 row
7,087m
Meters
26:00.0
Time
1:50.0
Pace
522
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,241m |
| Overall Time | 34:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 127 |
November 09, 2024 14:05:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,087m | 1:50.0 | 263 | 1203 | 19 | |
| 8:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 18 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 20 | |
| r: 2:00 | 44m | |||||
| 2:00.0 | 653m | 1:31.8 | 451 | 1852 | 35 | |
| r: 2:00 | 52m | |||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 20 | |
| r: 1:30 | 42m | |||||
| 8:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 18 | |
| r154m |
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Workout Graph
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2. Friar Tuck - ROWBIN HOOD Season #2
app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw