Ben Jago 500m row
500m
Meters
1:57.7
Time
1:57.7
Pace
31
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 130 |
November 09, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 22 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 23 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 24 |
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Workout Graph
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